Strength and Fitness

Washington / Distict of columbia


my Story

Peter pan syndrome

As a lifelong athlete and private trainer with over 10 years of professional experience what separates my training, methods and practices from the pack is fear of growing old and weak.  I have dedicated my training, my studying, my research and my daily practice to cultivating strength that matters. Youthful strength. If you value your movement, your health, your body and your energy this is where you want to get your strength, movement and fitness training. Thanks for stopping by and taking a look. Don't waste any more time, money and most of all energy. Shoot me an email and let's up your first session. 




I train clients out of Urban Athletic Club (Shaw) and in private homes and offices throughout Metro Washington DC.  You will also find me training clients in Rock Creek Park, running tracks and athletic fields.

Gym Training Held @Urban Athletic Club

804 N Street NW
Washington, DC

To Set Up An Initial Session and Consultation


My experience is your experience

Movement. Fitness. Strength. Balance. Mobility. Flexibility. Core. Posture.  

Don't worry we won't jump hurdles or get you inverted on the first day!